We at FBC believe that the primary way to avoid complications of pregnancy is to maintain a well-balanced, clean diet and healthy, active lifestyle. Learn about the physiological changes your body goes though during pregnancy and how to nutritionally support these changes through every stage of pregnancy and postpartum. Develop an understanding of how the pregnant/postpartum body uses nutrients for you and your baby, the importance of certain supplements and the role of low-impact exercise for staying healthy and preparing for birth.

*REQUIRED CLASS FOR FBC PATIENTS*

Open to the public

Zoom Class